Metis Cookbook And Guide To Healthy Living. 2nd Edition

A practical and culturally rooted cookbook combining traditional Métis foods with contemporary ingredients, aimed at promoting healthy eating habits. This second edition features recipes that incorporate wild game, fish, locally grown produce, and store-bought staples. Chapters include: Wild Game, Meat and Fish, Stews and Soups, Vegetables, Legumes, Rice and Pasta, Bannock, Breads and Grains, Puddings and Desserts, Jams and Canning, and Teas and Home Remedies. Both a culinary guide and a resource for wellness, the volume reflects Métis food traditions adapted for modern, health-conscious kitchens.