{"product_id":"how-to-eat-move-and-be-healthy-your-personalized-4-step-guide-to-looking-and-feeling-great-from-the-inside-out","title":"How to Eat, Move and Be Healthy! : Your Personalized 4-step Guide to Looking and Feeling Great From The Inside Out","description":"\u003cp\u003eHow to Eat, Move and Be Healthy! : Your Personalized 4-step Guide to Looking and Feeling Great From The Inside Out, Paul Chek\u003c\/p\u003e\n\u003cp\u003eFrom Author's Website: \" \u003c\/p\u003e\n\u003cp\u003eThis book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In \u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.\u003c\/p\u003e\n\u003cp\u003eThis book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Eat, Move and Be Healthy!\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003econtains a proven four-step program that has helped thousands of people achieve their health and fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c\/strong\u003e Complete the questionnaires to determine YOUR metabolic needs.\u003cbr\u003e\u003cstrong\u003eStep 2\u003c\/strong\u003e Develop an eating plan that’s right for YOU.\u003cbr\u003e\u003cstrong\u003eStep 3\u003c\/strong\u003e Build a personalized exercise program that fits YOUR needs.\u003cbr\u003e\u003cstrong\u003eStep 4\u003c\/strong\u003e Fine-tune a healthier lifestyle that fits YOUR routine.\u003c\/p\u003e\n\u003cp\u003eThis book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.\"\u003c\/p\u003e","brand":"C.H.E.K. Institute","offers":[{"title":"Default Title","offer_id":50575981346955,"sku":"2417","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/8566\/7467\/files\/IMG_5642_9c1951a2-18ef-4f06-bf0b-6792e27a24f3.jpg?v=1791300762","url":"https:\/\/heartofgoldbooks.com\/products\/how-to-eat-move-and-be-healthy-your-personalized-4-step-guide-to-looking-and-feeling-great-from-the-inside-out","provider":"Heart of Gold Books","version":"1.0","type":"link"}