1000 Dumb-Bell, Indian Club And Steel Bar Exercises

Harvey, F. J.

London, 1903

By The Physical Training Publishing Co.
$15.00 USD
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Details

Hardcover with pictorial front board, [12] 47 pages, 5x7.5 in, [12.5x19 cm], B&W illustrations.
Condition

Endpapers heavily tanned; booksellers label on front pastedown. Covers with moderate surface wear, stained and edgeworn.
Notes

A concise instructional booklet outlining a broad range of physical exercises designed for use with handheld weights and traditional fitness apparatus. The text presents routines intended to develop strength, flexibility, and general physical conditioning, with movements organized according to the type of equipment employed.
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